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Stop, Start, Monitor Reflection Worksheet

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Embark on a transformative journey with the Stop, Start, Monitor Checklist, a dynamic tool designed to cultivate self-awareness and foster positive change. This checklist empowers you to identify habits to cease (Stop), new practices to adopt (Start), and areas to observe and refine (Monitor). This intentional approach enhances mindfulness, promotes continual improvement, and paves the way for lasting positive transformations. Embrace the power of intentional change with the Stop, Start, Monitor Checklist and navigate your path to success!

You will get a PDF (183KB) file